F**K! I'm Stressed
Fucking, fuck, fuck. Work, family, traffic, writers block, tired, need coffee, fucking Trump!
STOP - don't think, just stop.
Take a deep breath in and hold it.
Let it out.
DO IT AGAIN.
Breathe in... deeply, and hold it. Think about the breath you're holding, the pressure building within your lungs waiting to escape.
Let the breath go like a pressure valve easing tension through you body.
Feel your shoulders drop, let them.
One last time.
Breathe in. It will all work out.
Now, ease back to your day and if the tension builds again, don't forget to breathe.
#meditation #survival #stress #work #life #escape #drama #relief #mindfulness #relaxation #body #mind